Your Body is Trying to Tell You Something

This morning, as usual, I woke up feeling less than stellar. In all honesty, it's more common that I wake up feeling utterly terrible than relatively decent. So, I took a slow morning. I tried to sleep in a little bit but my mind was going a million miles a minute (as usual). I felt … Continue reading Your Body is Trying to Tell You Something

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What your chronically ill friends can teach you about wellness

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental health but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Continue reading What your chronically ill friends can teach you about wellness

Dairy-Free Protein Hot Chocolate (with bonus walnut mylk recipe!)

One of my favorite things about the colder months is curling up under a blanket with my dog, sipping on a nice warm mug of... something. Back in the days before my interstitial cystitis, I would go straight for basically any kind of coffee or tea drinks. Specifically, vanilla lattes, peppermint mochas, or black tea … Continue reading Dairy-Free Protein Hot Chocolate (with bonus walnut mylk recipe!)