7 Things I Learned in Yoga Class

Yesterday, I went to yoga for the first time in almost a month. During the semester, I would do a shortened (1 hour) ashtanga class every Friday, lift weights and do cardio at least 3 times a week, and sometimes do additional yoga classes. While I wasn't the most dedicated¬†yogi, I was consistent and I … Continue reading 7 Things I Learned in Yoga Class

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