What your chronically ill friends can teach you about wellness

Have you ever had to choose between your mental health and your physical health? What I mean by that is, have you ever decided to do something (or not do something) that would improve your mental health but harm you physically (or vice versa)?  I believe everyone, whether aware of it or not, has had … Continue reading What your chronically ill friends can teach you about wellness

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On The Days You Just Can’t

Anxiety and depression seem to be becoming more common in our society these days. According to the Anxiety and Depression Association of America, anxiety disorders affect about 18% of Americans and around one third of those affected don't seek treatment. Additionally, according to the National Institute of Mental Health, at least 6.7% of Americans have … Continue reading On The Days You Just Can’t