My Top 3 Go-To Feel-Good Smoothies

With summer coming to an end and schedules becoming crazier, fitting in a healthy, filling breakfast can be incredibly difficult. If you're like me, many of your meals are eaten either on-the-go or while working. This is partially because I really love sleeping and will get every little bit I can, even if it means … Continue reading My Top 3 Go-To Feel-Good Smoothies

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On The Days You Just Can’t

Anxiety and depression seem to be becoming more common in our society these days. According to the Anxiety and Depression Association of America, anxiety disorders affect about 18% of Americans and around one third of those affected don't seek treatment. Additionally, according to the National Institute of Mental Health, at least 6.7% of Americans have … Continue reading On The Days You Just Can’t